Training Log Archive: kPaIn the 1 days ending Nov 12, 2019:
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Tuesday Nov 12, 2019 #
9 AM
S&C 50:00 [1]
2 sets, 6-8 reps
Suitcase deadlift (kg) 22 24
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 18 18
Captains chair leg raises (reps) 26 26
Pull ups 11 6
Push ups 20 20
Single leg arabesque w/ 8kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
25' sauna afterwards
I am regressing in terms of pull ups :-(. Push ups are feeling hard at the moment as well.
Suitcase deadlift (kg) 22 24
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 18 18
Captains chair leg raises (reps) 26 26
Pull ups 11 6
Push ups 20 20
Single leg arabesque w/ 8kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
25' sauna afterwards
I am regressing in terms of pull ups :-(. Push ups are feeling hard at the moment as well.
1 PM
Running (easy) 1:30:00 [2] 10.5 mi (8:34 / mi) +444m 7:35 / mi
slept:9.0 shoes: Challenger ATR 5
Very wet still, flooding everywhere so I did a hilly route around the lanes. I got a lift on the back of a tractor at one point through a particularly deep flood. My legs feel great after the massage yesterday. My feet are fine as well. I get the feeling all these Hoka shoes are going to feel very similar.
I went to work for a last minute 5hr evening shift for some extra pennies. Home by 10pm though.
I went to work for a last minute 5hr evening shift for some extra pennies. Home by 10pm though.