Running (easy) 1:32:00 [2] 6.8 mi (13:32 / mi) +72m 13:06 / mi
slept:7.0 shoes: Salomon ultra 6
Didn't get in until quite last last night, struggled to get to sleep and early start today. A group of us took the cable car up Table Mountain and ran the course down to Constantia Nek. Super slow, some walking, lots of stopping. It was a long time in the sun though. We had lunch by the beach then went back to the hotel. Felt really tired in the afternoon. Tried to nap but wasn't able to.