Training Log Archive: kPaIn the 1 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Running (Easy) 19:00 [3] 2.35 mi (8:05 / mi)
shoes: Clifton 6
Cool down. A few clockwise loops of the track
10 AM
Running (easy) 21:00 [2] 2.5 mi (8:24 / mi) +26m 8:08 / mi
slept:9.0 shoes: Clifton 6
Drove to the track then waited in my car for 15 minutes until the rain stopped. Warm up along some bike paths
Running (fartlek) 50:48 [5] 8.0 mi (6:21 / mi)
shoes: Clifton 6
1000m @ 6'00''/m, 600m @ 6'30''/m x 8 (on the track)
It was pretty windy but if I'd done the session anywhere else it would have been a lot worse. At least it wasn't raining. There was another girl on the track so did the whole session in the same direction.
#1 5'41" / 6'30''
#2 5'58" / 6'44"
#3 5'53" / 6'46"
#4 6'05" / 6'52"
#5 6'06" / 7'07"
#6 6'06" / 7'18"
#7 6'07" / 7'21"
#8 6'03" / 6'55"
Felt good, worked hard, still can't hold those splits. It would have been easier if I hadn't got over-excited at the beginning. I kind of enjoyed it. It seems like the right environment for a really hard session - I think I find it easier to push really hard on the track compared to on an empty canal or a bleak trail in the middle of nowhere.
It was pretty windy but if I'd done the session anywhere else it would have been a lot worse. At least it wasn't raining. There was another girl on the track so did the whole session in the same direction.
#1 5'41" / 6'30''
#2 5'58" / 6'44"
#3 5'53" / 6'46"
#4 6'05" / 6'52"
#5 6'06" / 7'07"
#6 6'06" / 7'18"
#7 6'07" / 7'21"
#8 6'03" / 6'55"
Felt good, worked hard, still can't hold those splits. It would have been easier if I hadn't got over-excited at the beginning. I kind of enjoyed it. It seems like the right environment for a really hard session - I think I find it easier to push really hard on the track compared to on an empty canal or a bleak trail in the middle of nowhere.
1 PM
Ski-Erg 30:00 [3]
Had a rest and some food after the track session then drove home via the gym.
Alternating 5’ alternate-arm / 1’ double-arm
Kept the resistance at 8. The alternate-arm poling is very much an upper body exercise and it’s difficult to get my heart rate up. The double-arm poling is much more full body and I can work much harder on that.
Av 3:13/500m (I’m keeping note as an incentive to work harder next time!)
20’ sauna afterwards
Alternating 5’ alternate-arm / 1’ double-arm
Kept the resistance at 8. The alternate-arm poling is very much an upper body exercise and it’s difficult to get my heart rate up. The double-arm poling is much more full body and I can work much harder on that.
Av 3:13/500m (I’m keeping note as an incentive to work harder next time!)
20’ sauna afterwards