Suitcase deadlift (kg) 28 28 (with kettlebell) Step ups (kg) 2 x 12 12 (51cm block) Split squats (kg) 2 x 14 14 Hamstring curls (single leg reps) 20 20 Captains chair leg raises (reps) 30 30 Pull ups 9 6 Push ups 20 20 Single leg arabesque w/ 10kg (reps) 14 14 Reverse plank 60s Side planks 70s Adductor side plank 45s
5 PM
Running (easy) 1:06:00 [2] 7.1 mi (9:18 / mi) +273m8:18 / mi slept:2.5 shoes: Speedgoat 4
Had a nap after getting home from the gym I intended to sleep for longer couldn't. Probably the double espresso I had on the way to the gym. I ran around the woods and surprisingly felt great. 8 x strideouts were excellent.