Training Log Archive: kPaIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
5 AM
Running (easy) 1:02:00 [2] 7.2 mi (8:37 / mi) +246m 7:47 / mi
slept:6.0 shoes: Challenger ATR 5
Pretty much the same as yesterday. Similar route around the lanes. Before breakfast. Hamstrings are fine now. 7 x strideouts.
7 PM
S&C 1:01:00 [1]
5 mins warm up on the bike.
2 sets, 6-8 reps
Suitcase deadlift (kg) 28 28 (with kettlebell)
Step ups (kg) 2 x 14 14 (51cm block)
Split squats (kg) 2 x 14 14
Hamstring curls (single leg reps) 20 20
Captains chair leg raises (reps) 30 30
Pull ups 10 6
Push ups 20 20
Single leg arabesque w/ 10kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
I intended to do a ski-erg workout but I was really tired and ready for bed so didn't bother.
2 sets, 6-8 reps
Suitcase deadlift (kg) 28 28 (with kettlebell)
Step ups (kg) 2 x 14 14 (51cm block)
Split squats (kg) 2 x 14 14
Hamstring curls (single leg reps) 20 20
Captains chair leg raises (reps) 30 30
Pull ups 10 6
Push ups 20 20
Single leg arabesque w/ 10kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
I intended to do a ski-erg workout but I was really tired and ready for bed so didn't bother.