Running (easy) 1:11:00 [2] 7.0 mi (10:09 / mi) +258m9:06 / mi slept:6.0 shoes: Speedgoat 4
I havn't been sleeping well the last few nights. I intended to have a lie in and run after work but woke up at 4:15am anyway. Fairly tired throughout the day. I ran around the muddy fields. Felt a big sluggish. 6 x strideouts were ok.