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Training Log Archive: kPa

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Running1 1:11:00 7.0(10:09) 11.27(6:18) 258
  Total1 1:11:00 7.0(10:09) 11.27(6:18) 258
averages - sleep:6

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Fr

Friday Jan 24, 2020 #

5 AM

Running (easy) 1:11:00 [2] 7.0 mi (10:09 / mi) +258m 9:06 / mi
slept:6.0 shoes: Speedgoat 4

I havn't been sleeping well the last few nights. I intended to have a lie in and run after work but woke up at 4:15am anyway. Fairly tired throughout the day.
I ran around the muddy fields. Felt a big sluggish. 6 x strideouts were ok.

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