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Training Log Archive: kPa

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 39:00 4.5(8:40) 7.24(5:23) 134
  Total1 39:00 4.5(8:40) 7.24(5:23) 134
averages - sleep:8

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Th

Thursday Jan 30, 2020 #

6 AM

Running (Easy) 39:00 [2] 4.5 mi (8:40 / mi) +134m 7:56 / mi
slept:8.0 shoes: Challenger ATR 5

I slept really well and feel so much better today. Still woke up before my alarm so though I may as well go for a quick run. Around the lanes again. I felt quite stiff and clunky to start with but then ok.

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