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Training Log Archive: kPa

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running1 1:03:24 9.1(6:58) 14.65(4:20) 275
  Total1 1:03:24 9.1(6:58) 14.65(4:20) 275
averages - sleep:8

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Sa

Saturday Feb 15, 2020 #

8 AM

Running (moderate) 1:03:24 [2] 9.1 mi (6:58 / mi) +275m 6:22 / mi
slept:8.0 shoes: Sonic 3 accelerate

A bit of a change of plan from a work point of view and had to work an earlier shift, more hours but at least I finished at 9pm. I ran before breakfast. A couple of loops on the road from home with as few big hills as possible. Very wet and windy. It took a while to get going and then I got so wet and blown around I didn't really enjoy it. Felt ok I guess, nothing special.

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