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Training Log Archive: kPa

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Turbo1 1:35:00
  Running1 45:00 3.9(11:32) 6.28(7:10) 169
  Total2 2:20:00 3.9 6.28 169
averages - sleep:8

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Sa

Saturday Sep 26, 2020 #

9 AM

Turbo 1:35:00 [3]
ahr:148 max:166 slept:8.0

40 mins relatively easy then alternated 10’ moderate/ 10’ easy
5 PM

Running (Easy) 45:00 [2] 3.9 mi (11:32 / mi) +169m 10:10 / mi
shoes: Sense ride 3

Jog around the fields. Pain might be a tiny bit worse so kept the run a bit shorter.

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