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Training Log Archive: kPa

In the 1 days ending Sep 27:

activity # timemileskm+m
  Running1 59:00 6.6(8:56) 10.62(5:33) 188
  Total1 59:00 6.6(8:56) 10.62(5:33) 188
averages - sleep:8

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Su

Sunday Sep 27 #

8 AM

Running (Easy) 59:00 [2] 6.6 mi (8:56 / mi) +188m 8:13 / mi
slept:8.0

Jog around the lanes. No better, no worse. I’ve now got the range such that it’s only a 3cm difference from the good side on the knee to wall stretch (progress)

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