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Training Log Archive: kPa

In the 1 days ending Sep 30:

activity # timemileskm+m
  Running1 59:00 5.2(11:21) 8.37(7:03) 224
  Total1 59:00 5.2(11:21) 8.37(7:03) 224
averages - sleep:7

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Wednesday Sep 30 #

10 AM

Running (Easy) 59:00 [2] 5.2 mi (11:21 / mi) +224m 10:00 / mi

Went to work in the morning but was sent home and told I had to work the night shift instead. I drove the mile to the canal so I could have a perfectly flat run but since yesterday the path has been closed. I ended up doing a loop on the good trails around the wood. I can confidently say my ankle if no better than this time last week. If anything a bit more stiff and more painful.
Tried to sleep in the afternoon but couldn’t. I’m feeling pretty tired and annoyed about the work and ankle situation

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