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Training Log Archive: kPa

In the 1 days ending Oct 2:

activity # timemileskm+m
  S&C1 1:00:00
  Turbo1 44:00
  Total2 1:44:00
averages - sleep:8

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Fr

Friday Oct 2 #

S&C 1:00:00 [3]

2 sets
Suitcase deadlift 26kg
Step ups 2 x 10kg
Split squats 2 x 10kg
Arabesques 12kg
Angel & devil 2 x 5kg on back, 2 x 2kg on front
Hamstring curls 20 each leg
Side plank knee to chest 60s
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Captains chair leg raises x 30
6 PM

Turbo (Cyclone) 44:00 [4]
ahr:155 max:182 slept:8.0

Spin class (Cyclone). I love and hate this in equal measures. I’ve never worked so hard on a bike before. Class usually starts with an FTP test which determines zones to work in for the rest of the class. Everyone’s stats are up on a big screen at the front so it gets quite competitive.

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