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Training Log Archive: kPa

In the 1 days ending Oct 3:

activity # timemileskm+m
  Turbo2 1:50:00
  Total2 1:50:00
averages - sleep:9

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1:50
0:00
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Sa

Saturday Oct 3 #

10 AM

Turbo (Cyclone) 30:00 [4]
ahr:150 max:180 slept:9.0

I was slightly regretting having signed up for this after last night’s effort. Legs a bit heavy, but a good feeling. Shorter session but did include a 10’ all out effort and a few shorter intervals.
11 AM

Turbo 1:20:00 [2]

More easy spinning on the wattbike

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