Training Log Archive: kPaIn the 1 days ending Oct 26, 2020:
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| Mo |
Monday Oct 26, 2020 #
S&C 30:00 [1]
Arabesques 10kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 10kg
Hanging chair leg raises x 30
Split squats feel better than suitcase deadlift for now.
15’ sauna afterwards
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 10kg
Hanging chair leg raises x 30
Split squats feel better than suitcase deadlift for now.
15’ sauna afterwards
8 AM
Cycling 1:30:00 [3]
ahr:135 max:159 slept:8.0
Wattbike session. 'FTP push pyramid'. Easy/ moderate
10 AM
Cycling (Cyclone) 50:00 [4]
ahr:148 max:183