Training Log Archive: kPaIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
6 AM
Turbo (Cyclone) 47:00 [4]
ahr:138 max:168 slept:7.5
A different type of session. Lots of short sprints this morning
8 AM
Swim 40:00 [2]
Easy/moderate
15’ sauna afterwards
15’ sauna afterwards
5 PM
Turbo 20:00 [3]
ahr:125 max:152
Wattbike. ‘FTP Push Pyramid’ with a long warm up and cool down. Easy/moderate