Training Log Archive: kPaIn the 1 days ending Oct 29, 2020:
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Thursday Oct 29, 2020 #
9 AM
Turbo (Cyclone) 48:00 [4]
ahr:141 max:172
10 AM
Turbo 2:00:00 [2]
On the Wattbike. Quite tired so just easy spinning
5 PM
S&C 40:00 [1]
Arabesques 10kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg