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Training Log Archive: kPa

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Turbo1 1:40:00
  Running1 30:00 3.5(8:34) 5.63(5:20) 26
  Total2 2:10:00 3.5 5.63 26
averages - sleep:7

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Su

Sunday Nov 8, 2020 #

10 AM

Running (easy) 30:00 [2] 3.5 mi (8:34 / mi) +26m 8:23 / mi
slept:7.0 shoes: Sense ride 3

Out and back along the canal again. Really happy with how my ankle is feeling. My Morton's neuroma is getting more painful gain. I'm pretty sure it's from the cycling rather than the running.
11 AM

Turbo 1:40:00 [2]

Still on the crappy turbo. Desperately boring. Mainly easy as I couldn't motivate myself to do anything more.

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