Got to bed at 4am after twilight shift so pretty tired today. Felt pleased with myself for getting the cycling done. Fairly easy again. The new bike is coming on Wednesday.
Arabesques 11.5kg Angel & devil 2 x 5kg on back, 2 x 2.5kg on front Hamstring curls 20 each leg Reverse plank 60s Swiss ball straight leg bridge x 18 Pull ups 11/7 Push ups x 20 Calf raises x 25 Adductor side planks Split squats 2 x 11.5kg Suitcase deadlift 26.5kg