Training Log Archive: kPaIn the 1 days ending Nov 9, 2020:
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| Mo |
Monday Nov 9, 2020 #
11 AM
Turbo 1:00:00 [2]
slept:4.0
Got to bed at 4am after twilight shift so pretty tired today. Felt pleased with myself for getting the cycling done. Fairly easy again. The new bike is coming on Wednesday.
2 PM
S&C 40:00 [1]
Arabesques 11.5kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Suitcase deadlift 26.5kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Suitcase deadlift 26.5kg
5 PM
Turbo 1:00:00 [3]
Another easy hour.