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Training Log Archive: kPa

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Turbo2 2:15:00
  Total2 2:15:00
averages - sleep:7

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2:15
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Th

Thursday Nov 12, 2020 #

6 AM

Turbo (Zwift) 1:00:00 [4]
slept:7.0

Some type of structured interval session with warm up and cool down.
I don't have any Morton's pain whilst cycling but as soon as I get off the bike just walking around the house is painful.
7 PM

Turbo (Zwift) 1:15:00 [3]

Fairly hard group ride for 65' then a 10' cool down

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