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Training Log Archive: kPa

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Turbo1 1:00:00
  Running1 40:00 4.0(10:00) 6.44(6:13) 157
  Total2 1:40:00 4.0 6.44 157
averages - sleep:5

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Fr

Friday Nov 13, 2020 #

5 AM

Running (easy) 40:00 [2] 4.0 mi (10:00 / mi) +157m 8:55 / mi
slept:5.0 shoes: Speedgoat 4

Jog around the fields. Ankle is good. I had a bit of Morton's pain at times - on the couple of short sections of tarmac and on the steeper hills (when I'm running more on my toes)
8 PM

Turbo (Zwift) 1:00:00 [3]

Time trail. Working fairly hard.

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