Training Log Archive: kPaIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
5 AM
Running (easy) 40:00 [2] 4.0 mi (10:00 / mi) +157m 8:55 / mi
slept:5.0 shoes: Speedgoat 4
Jog around the fields. Ankle is good. I had a bit of Morton's pain at times - on the couple of short sections of tarmac and on the steeper hills (when I'm running more on my toes)
8 PM
Turbo (Zwift) 1:00:00 [3]
Time trail. Working fairly hard.