Training Log Archive: kPaIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
10 AM
Running (easy) 1:03:00 [2] 6.8 mi (9:16 / mi) +318m 8:05 / mi
slept:7.0 shoes: Speedgoat 4
Run around the woods. Mainly on muddy trails with a few sections of tarmac and compacted stones. Really happy with this. I used a metatarsal pad under my right forefoot and had no Morton's pain at all. Ankle also good. My ankle/ right leg is feeling stronger on gentle hills. I kept haven't urges to accelerate. I feel like I would be ready to try some strideouts.
4 PM
Turbo (Zwift) 1:00:00 [3]
Moderate
6 PM
S&C 45:00 [3]
Arabesques 11.5kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Suitcase deadlift 26.5kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Suitcase deadlift 26.5kg