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Training Log Archive: kPa

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Cycling1 4:00:00
  Running1 57:00 5.8(9:50) 9.33(6:06) 224
  Total2 4:57:00 5.8 9.33 224
averages - sleep:7.5

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Su

Sunday Nov 15, 2020 #

8 AM

Running (easy) 57:00 [2] 5.8 mi (9:50 / mi) +224m 8:46 / mi
slept:7.5 shoes: Speedgoat 4

Jog around the fields. It's really muddy at the moment. Foot and ankle pretty good. No pain.
10 AM

Cycling (MTB/gravel/road) 4:00:00 [2]

First ride on the new gravel bikes. 39 hilly miles. They are a lot of fun. I mix of every type of terrain. Some pushing.

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