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Training Log Archive: kPa

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 1:00:00 7.2(8:20) 11.59(5:11) 219
  Total1 1:00:00 7.2(8:20) 11.59(5:11) 219
averages - sleep:3.5

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Tu

Tuesday Feb 9, 2021 #

4 PM

Running (easy) 1:00:00 [2] 7.2 mi (8:20 / mi) +219m 7:37 / mi
slept:3.5 shoes: Saucony endorphin speed

Had a reasonable sleep after work. Run around the lanes (its really cold and I couldn't face getting my feet wet in the fields). Legs feel pretty fresh. Probably the best I've felt in the last week. I still have a bit of a dry cough but its getting better.
8 PM

Note

Compex on calves. ‘Training recovery’

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