Running (easy) 1:00:00 [2] 7.2 mi (8:20 / mi) +219m7:37 / mi slept:3.5 shoes: Saucony endorphin speed
Had a reasonable sleep after work. Run around the lanes (its really cold and I couldn't face getting my feet wet in the fields). Legs feel pretty fresh. Probably the best I've felt in the last week. I still have a bit of a dry cough but its getting better.