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Training Log Archive: kPa

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Running1 1:31:00 8.1(11:14) 13.04(6:59) 400
  Total1 1:31:00 8.1(11:14) 13.04(6:59) 400
averages - sleep:6

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Th

Thursday Feb 11, 2021 #

12 PM

Running (Easy) 1:31:00 [2] 8.1 mi (11:14 / mi) +400m 9:44 / mi
slept:6.0 shoes: Salomon prototype 1

I didn't feel good today. I didn’t sleep well, but I don’t really think that had anything to do with it. I had the feeling I was quite tired but went out to the Peak anyway assuming I'd be OK once I started running. Getting out the car was really hard. It was very cold but an amazing sunny day so it's really not normal for me to struggle to get going. From the start I had zero energy and I decided pretty quickly I'd just do a short run then go home. I didn't even feel like I could run up the hills.

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