Training Log Archive: kPaIn the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
S&C (Strength) 40:00 [3]
2 sets:
Single leg RDL 14kg
Single leg hamstring curls x 20
Pull ups 9/6
Cobra push ups x 12
Split squats 2 x 11.5kg
Wall ball calf raises 2 x 5kg
Angel & devil 2 x 6kg on back, 2 x 2kg on front
Plus:
Straight leg bridge on ball
Reverse planks
(Made the split squats a bit lighter than normal)
Single leg RDL 14kg
Single leg hamstring curls x 20
Pull ups 9/6
Cobra push ups x 12
Split squats 2 x 11.5kg
Wall ball calf raises 2 x 5kg
Angel & devil 2 x 6kg on back, 2 x 2kg on front
Plus:
Straight leg bridge on ball
Reverse planks
(Made the split squats a bit lighter than normal)
12 PM
Running (Easy) 1:17:00 [2] 9.0 mi (8:33 / mi) +135m 8:10 / mi
slept:8.0 shoes: Saucony endorphin speed
I went to the High Peak Trail for some super easy running. I felt ok I think. Certainly better than yesterday but still didn’t feel like I had loads of energy.