Training Log Archive: kPaIn the 1 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
Running (Specific endurance) 3:07:00 [3] 20.7 mi (9:02 / mi) +1041m 7:49 / mi
slept:8.5 shoes: Salomon prototype 1
A loop from home. A lot of ice about but generally good running conditions. I felt really good from start to finish. I carried a couple of gels but didn’t feel like needed them in the end.
The ascent came out lower than I was expecting. I did a very similar route to this 3 weeks ago and that came out with 200m more, even though I added an extra climb today. On Wednesday my watch only have me 52m, which was definitely wrong. Maybe it’s the cold weather or something.
The ascent came out lower than I was expecting. I did a very similar route to this 3 weeks ago and that came out with 200m more, even though I added an extra climb today. On Wednesday my watch only have me 52m, which was definitely wrong. Maybe it’s the cold weather or something.
8 PM
Note
Compex on calves. ‘Training recovery’