Training Log Archive: kPa

Quick MN update. I haven't mentioned it lately because I don't really think about it when I'm running. It's not like it's disappeared though. It's clearly infinitely better than 8 weeks ago. I notice it most when I'm not wearing shoes, but it's more like a rope being pulled between my toes rather than a sharp pain. I can now get away with walking around the house in slippers rather than Hoka's. I can still replicate the pain wearing shoes if I put pressure in the right spot. There's no doubt that its cycling related, even with the new cycling shoes. But with the amount (and intensity) of cycling I'm doing now it's continuing to get better. I still want to get the surgery done at some point though.

Tried to nap in the afternoon but wasn’t able to. Stayed horizontal for a while though

5 x one mile hills
On the usual hill. It was pouring with rain so I took a little pack with extra layers which I hid in the hedge at the top of the hill after the first rep. Felt fresh for the session. There was a headwind all the way today. The first few reps felt good. As usual I slowed down on the final couple of reps and lost the quality somewhat. Still was able to work hard though. The jog home was more of a shuffle.