Training Log Archive: kPaIn the 1 days ending Feb 19, 2021:
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Friday Feb 19, 2021 #
12 PM
Running (Easy) 1:23:00 [2] 8.4 mi (9:53 / mi) +317m 8:51 / mi
slept:8.0 shoes: S/lab cross
I woke up at 4am and was awake until 6am. Not sure why. Eventually got back to sleep but felt quite groggy all morning. Jog around the fields/woods. I havn’t ran in S/lab Cross’s for a while because of my MN, but tried them today and they certainly make running in the mud more enjoyable. I think my foot was fine in them, but I won’t start running in them all the time just to be safe. Legs a little heavy today but didn’t feel overly tired whilst running. 6 x strideouts.
6 PM
S&C (Strength) 40:00 [1]
2 sets:
Single leg RDL 14kg
Single leg hamstring curls x 20
Pull ups 9/6
Cobra push ups x 12
Split squats 2 x 14kg
Wall ball calf raises 2 x 5kg
Angel & devil 2 x 6kg on back, 2 x 2kg on front
Single leg RDL 14kg
Single leg hamstring curls x 20
Pull ups 9/6
Cobra push ups x 12
Split squats 2 x 14kg
Wall ball calf raises 2 x 5kg
Angel & devil 2 x 6kg on back, 2 x 2kg on front