Training Log Archive: kPaIn the 1 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
8 AM
Running (Specific endurance) 4:03:00 [3] 26.8 mi (9:04 / mi) +1300m 7:53 / mi
slept:6.5 shoes: Salomon ultra 5/20
I didn't sleep well. That's what seems to happen if I nap during the day. I wonder if it's still a better approach though.
A loop in the Peaks. A similar route to the others I've done here lately but added in Win Hill today for some more vert. More good trails than slow ones, but quite a mix. Good run. I'm glad I got the Miwok email after I'd finished otherwise I probably wouldn't have enjoyed it so much. Stopped for 10 mins or so at one point when I bumped into a friend. I wouldn't say my legs felt really fresh, but still had a reasonably amount of energy. 5 x gels.
A loop in the Peaks. A similar route to the others I've done here lately but added in Win Hill today for some more vert. More good trails than slow ones, but quite a mix. Good run. I'm glad I got the Miwok email after I'd finished otherwise I probably wouldn't have enjoyed it so much. Stopped for 10 mins or so at one point when I bumped into a friend. I wouldn't say my legs felt really fresh, but still had a reasonably amount of energy. 5 x gels.
8 PM
Note
Compex on calves. 'Training recovery'