Training Log Archive: kPaIn the 1 days ending Feb 24, 2021:
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Wednesday Feb 24, 2021 #
11 AM
Running (Specific endurance) 2:05:00 [3] 14.5 mi (8:37 / mi) +766m 7:24 / mi
slept:8.0 shoes: Salomon ultra 5/20
A loop from home around the woods etc, keeping to good trails wherever possible. I very nearly left the house at 8am then realised my watch had no battery. Put it on to charge and before I knew it 3 hours had passed. I stupidly set off already quite hungry. It very much felt like a depleted run but despite that I could kind of feel like my legs were fresh. Also massively overdressed for the warm weather. Downed 3 pints (of water) when I got home.
3 PM
Note
Napped in the afternoon. About 10 mins I think
5 PM
S&C (Hamstrings) 10:00 [1]
2 sets:
Reverse plank with leg lifts 60s
Straight leg bridge on ball x 20
Single leg RDLs 14kg
Single leg hamstring curls on ball x 20
Reverse plank with leg lifts 60s
Straight leg bridge on ball x 20
Single leg RDLs 14kg
Single leg hamstring curls on ball x 20