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Training Log Archive: kPa

In the 1 days ending Jun 2, 2021:

activity # timemileskm+m
  Running1 1:30:00 9.8(9:11) 15.77(5:42) 388
  Total1 1:30:00 9.8(9:11) 15.77(5:42) 388
averages - sleep:7.5

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Wednesday Jun 2, 2021 #

8 AM

Running (easy) 1:30:00 [2] 9.8 mi (9:11 / mi) +388m 8:11 / mi
slept:7.5 shoes: Salomon ultra glide

Dusty singletrack loop from Schultz Creek. Felt ok. Not super fresh but much better than yesterday so should be fine for tomorrow. 6 x strideouts

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