Training Log Archive: kPaIn the 1 days ending Jun 4, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 4, 2021 #
7 AM
Running (Easy) 1:12:00 [2] 7.1 mi (10:08 / mi) +323m 8:53 / mi
slept:8.0 shoes: Salomon ultra glide
Old/New Heart trail loop. Nice singletrack with some climbing. I felt a bit tired, but all considered not that bad at all. The downhill felt good. The bruise thing on my foot is apparent when I poke it, but I don’t have any pain whilst running.
4 PM
S&C 40:00 [1]
2 sets:
Cobra push ups x 14
Reverse plank with leg lifts 60s
Forward plank routine (forwards, circles, pikes) 2’
Kneeling side plank routine - swings, leg raises, dips
Reverse crunches x 30
90-90 hamstring bridge - single leg x 18
Side plank oblique twist x 10 each side
Straight leg bridge
Cobra push ups x 14
Reverse plank with leg lifts 60s
Forward plank routine (forwards, circles, pikes) 2’
Kneeling side plank routine - swings, leg raises, dips
Reverse crunches x 30
90-90 hamstring bridge - single leg x 18
Side plank oblique twist x 10 each side
Straight leg bridge