Training Log Archive: kPaIn the 7 days ending Nov 11, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
S&C (Coordination and posture ) 1:20:00 [1]
Running (easy) 1:03:00 [2] 6.5 mi (9:42 / mi) +258m 8:38 / mi
slept:7.0 shoes: Salomon soft ground
Running (easy) 1:13:00 [2] 7.9 mi (9:14 / mi) +434m 7:54 / mi
slept:7.75 shoes: Inov-8 X-Talon
Running (easy) 1:02:00 [2] 6.24 mi (9:56 / mi) +324m 8:33 / mi
slept:7.75 shoes: Inov-8 X-Talon
Cycling (road) 1:12:00 [2]
slept:9.5