Training Log Archive: kPaIn the 7 days ending Nov 18, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (easy) 1:01:00 [2] 7.0 mi (8:43 / mi) +53m 8:31 / mi
slept:6.0 shoes: Salamon soft ground 2
Running (Progressive running) 1:18:43 [4] 10.52 mi (7:29 / mi) +417m 6:40 / mi
ahr:162 max:186 slept:9.0 shoes: Salamon S-lab Sonics
Running (easy) 1:06:00 [2] 6.9 mi (9:34 / mi)
slept:9.0 shoes: Inov-8 X-Talon
Note
slept:8.5 (sick) (rest day)
Running (moderate) 55:20 [4] 8.0 mi (6:55 / mi) +257m 6:17 / mi
shoes: Salamon S-lab Sonics