Training Log Archive: kPaIn the 7 days ending Nov 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (moderate) 1:31:46 [3] 13.0 mi (7:04 / mi) +566m 6:13 / mi
ahr:167 max:175 shoes: Salamon S-lab Sonics
Running (easy) 1:08:40 [2] 6.7 mi (10:15 / mi) +317m 8:56 / mi
slept:7.5 shoes: Inov-8 Mudclaw
Running (easy) 1:04:00 [2] 6.0 mi (10:40 / mi) +251m 9:26 / mi
slept:7.25 shoes: Inov-8 Mudclaw
Running (moderate) 1:04:13 [3] 8.6 mi (7:28 / mi) +417m 6:29 / mi
ahr:169 max:178 slept:8.5 shoes: Salamon S-lab Sonics
Running (Hilly Fartlek) 1:40:00 [4] 11.7 mi (8:33 / mi) +847m 6:59 / mi
ahr:155 max:182 slept:9.0 shoes: Salamon soft ground 2
Running (easy) 1:02:30 [2] 6.4 mi (9:46 / mi) +36m 9:36 / mi
slept:7.0 shoes: Salamon soft ground 2