Training Log Archive: kPaIn the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (easy) 1:09:26 [2] 6.8 mi (10:13 / mi) +464m 8:25 / mi
slept:7.5 shoes: Inov-8 Mudclaw
Running (progressive running) 1:25:24 [4] 9.5 mi (8:59 / mi) +704m 7:18 / mi
ahr:159 max:181 slept:7.5 shoes: Salomon speed
Running (easy) 1:07:50 [3] 6.5 mi (10:26 / mi) +337m 8:59 / mi
slept:5.0 shoes: Inov-8 Mudclaw
Running (moderate) 1:00:24 [3] 8.73 mi (6:55 / mi) +250m 6:21 / mi
ahr:171 max:179 shoes: Salamon S-lab Sonics
Running (easy) 1:05:41 [2] 6.8 mi (9:40 / mi) +335m 8:23 / mi
slept:7.0 shoes: Inov-8 Mudclaw