Training Log Archive: kPaIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
8 AM
S&C (coordination & posture) 45:00 [1]
slept:8.0
10 AM
Cycling (static bike) 1:00:00 [2]
ahr:158 max:163
Friday Dec 15, 2017 #
7 PM
Running (easy) 1:00:55 [2] 5.5 mi (11:05 / mi) +251m 9:42 / mi
slept:5.0 shoes: Scott Supertrac
I slept really badly as I was worrying about my foot (I had done too much reading yesterday as was feeling very pessimistic). I put off running as long as possible but managed to have a 30' nap around 6pm then ran after that. My foot was actually much better. Only pain in 4 strides throughout the whole run. The shoes may or may not have made a difference compared to Wednesday. I also managed to do 6 strideouts at the end on the lane without any pain. I'm feeling slightly better about the whole thing but I'm sure that if I went and ran on rocky terrain the pain would be back pretty quickly.
Thursday Dec 14, 2017 #
6 AM
Cycling (static bike) 1:00:00 [2]
ahr:152 max:161 slept:7.5
7 AM
S&C (Upper body) 30:00 [3]
Wednesday Dec 13, 2017 #
7 PM
Running (easy) 1:09:13 [2] 6.2 mi (11:10 / mi) +261m 9:52 / mi
slept:7.5 shoes: Inov-8 Roclite 290s
All of the snow disappeared overnight so the fields are now water logged and super muddy, which is good for my foot. I took it really steady, concentrating hard on keeping my gait normal (otherwise my foot tenses up and the arch starts to ache). I had a twinge of pain on 19 strides out of about 5500, which is better than a few days ago but probably because I went so slowly.
Tuesday Dec 12, 2017 #
6 AM
S&C (coordination & posture) 45:00 [1]
slept:7.5
7 PM
Cycling (static bike) 1:00:00 [3]
ahr:163 max:170
I was able to work a little harder on the bike today for some reason. I almost enjoyed it! Listening to a new Stephen Booth detective novel helped.
Monday Dec 11, 2017 #
6 PM
Running (easy) 56:27 [2] 5.2 mi (10:51 / mi) +238m 9:30 / mi
slept:5.0 shoes: Scott Supertrac
I did this through the snowy fields with Matt. I tried hard to run with a 'normal' gait which was surprisingly hard to do. It meant a few more twinges of pain but no worse than previously, perhaps slightly better than 2 days ago. I did 4 strides at the end on the grass as any hard surface was too icy. My foot started to complain a bit after 4 so I stopped.
Surprisingly my upper body is only slightly sore after the strength session yesterday. I obviously wasn't lifting enough weight!
Surprisingly my upper body is only slightly sore after the strength session yesterday. I obviously wasn't lifting enough weight!
Sunday Dec 10, 2017 #
12 PM
Cycling (static bike) 45:00 [2]
ahr:155 max:160 slept:8.0
Alternated 5' sitting, 5' standing. My foot felt fine, even when putting pressure down standing.
1 PM
S&C (upper body) 30:00 [1]