Training Log Archive: kPaIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (specific endurance) 2:06:06 [3] 12.65 mi (9:58 / mi) +901m 8:10 / mi
slept:7.5 shoes: Hoka Speed Instinct 2
Running (Hilly Fartlek) 1:43:34 [4] 11.68 mi (8:52 / mi) +841m 7:15 / mi
slept:7.5 shoes: Hoka Speed Instinct 2
Running (moderate) 37:59 [3] 5.86 mi (6:29 / mi) +183m 5:55 / mi
ahr:171 max:178 shoes: New Balance Moyen
Running (specific endurance) 2:28:47 [3] 15.64 mi (9:31 / mi) +952m 8:00 / mi
ahr:147 max:167 slept:8.0 shoes: Scott Supertrac