Training Log Archive: kPaIn the 7 days ending Jan 27, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Dark Mountains) 9:40:00 [4] 25.0 mi (23:12 / mi) +2624m 17:30 / mi
shoes: Inov8 X-talon
Running (easy) 1:11:51 [3]
slept:8.0 shoes: Hoka Speed Instinct 2
Running (easy) 1:01:00 [2] 6.1 mi (10:00 / mi) +313m 8:38 / mi
shoes: Scott Supertrac
Running (Specific endurance) 5:15:00 [3] 22.0 mi (14:19 / mi) +2750m 10:19 / mi
ahr:148 max:167 slept:7.0