Running (Reverse hilly fartlek) 1:24:25  10.1 mi (8:21 / mi) +698m 6:53 / mi
slept:9.25 shoes: Inov8 X-talon
15' easy + 50' reverse hilly fartlek + 15' easy
I planned it better this time so had more good quality descents, although I still did 1 hill 3 times. Felt pretty average, not super fresh but not tired either. It stills a good quality session and I was able to push hard.
Had a 20' hot bath after the session. I was hot but not too uncomfortable. I'll gradually increase the duration over the next few days.