Running (easy) 45:00  4.6 mi (9:47 / mi) +235m 8:27 / mi
slept:7.5 shoes: Inov8 Trailroc 285s
Nice and easy around the fields. The ground has properly hardened up now which is nice. Quads still a little sore so kept it very easy on the downhills. Generally quite tired and legs heavy.
I've just realised I've been looking at an out of date training program (I was supposed to run yesterday but not today). No big deal.