Training Log Archive: kPaIn the 7 days ending Sep 29, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Moderate) 59:40 [3] 8.15 mi (7:19 / mi) +420m 6:19 / mi
slept:6.0 shoes: Hoka speed instinct 2
Running (easy w/ speed variations) 1:11:00 [2] 7.2 mi (9:52 / mi) +327m 8:39 / mi
shoes: Hoka speed instinct 2
Running (easy) 1:21:00 [3] 10.5 mi (7:43 / mi) +33m 7:38 / mi
slept:6.5 shoes: Hoka speed instinct 2
Running (moderate) 1:00:04 [3] 8.76 mi (6:51 / mi) +154m 6:30 / mi
shoes: Hoka speed instinct 2
Running (specific endurance) 2:53:00 [3] 16.5 mi (10:29 / mi) +1320m 8:24 / mi
slept:8.0 shoes: Hoka speed instinct 2