Training Log Archive: kPaIn the 7 days ending Dec 22, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Easy) 30:00 [2] 3.5 mi (8:34 / mi) +100m 7:52 / mi
slept:7.5 shoes: Hoka speed instinct 2
Running (easy) 23:00 [2] 2.25 mi (10:13 / mi) +76m 9:15 / mi
slept:6.5 shoes: Inov-8 Mudclaw
Running (easy) 31:00 [2] 3.6 mi (8:37 / mi) +10m 8:32 / mi
shoes: Hoka speed instinct 2
XT (easy) 1:00:00 [2]
slept:11.0
XT 30:00 [2]
slept:8.0