Training Log Archive: kPaIn the 7 days ending Jan 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Moderate) 2:22:30 [4] 19.0 mi (7:30 / mi) +35m 7:27 / mi
slept:8.5 shoes: Hoka speed instinct 2
Running (Fundamental Hill Circuit) 1:37:00 [4] 11.4 mi (8:31 / mi) +458m 7:34 / mi
slept:8.0 shoes: Hoka speed instinct 2
Running (easy w/ speed variations) 58:00 [2] 7.0 mi (8:17 / mi) +61m 8:04 / mi
slept:8.0 shoes: Hoka speed instinct 2
Running (easy) 1:29:00 [2] 10.6 mi (8:24 / mi) +275m 7:46 / mi
shoes: Salomon ultra 3