Training Log Archive: kPaIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (easy) 40:00 [2] 4.1 mi (9:45 / mi) +156m 8:44 / mi
slept:7.0 shoes: Speedcross 5
Running (Easy w/ speed variations) 1:00:00 [3] 7.5 mi (8:00 / mi) +140m 7:34 / mi
slept:8.0 shoes: Salomon Sonic RA
Running (easy) 48:00 [2] 5.3 mi (9:03 / mi) +210m 8:04 / mi
slept:9.0 shoes: Speedcross 5
S&C (Upper & lower) 40:00 [1]
Running (easy) 43:00 [3] 5.4 mi (7:58 / mi) +22m 7:52 / mi
slept:7.5 shoes: Salomon Sonic RA
S&C (Upper & lower) 40:00 [1]
slept:7.5
Running (Moderate) 1:25:29 [3] 12.2 mi (7:00 / mi) +61m 6:54 / mi
ahr:167 max:175 slept:6.0 shoes: Salomon Sonic RA
Running (Easy) 1:14:00 [2] 7.8 mi (9:29 / mi) +171m 8:53 / mi
slept:6.0 shoes: Salomon Amphibs