Training Log Archive: kPaIn the 7 days ending Aug 10, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Short hill reps) 1:11:00 [4] +380m
slept:8.0 shoes: Salomon ultra 3
Running (easy) 1:04:00 [2] 6.8 mi (9:25 / mi) +232m 8:31 / mi
slept:8.0 shoes: Sense Ride 2s
Running (Easy) 39:00 [2] 4.8 mi (8:07 / mi) +142m 7:26 / mi
slept:8.0 shoes: Salomon Sonic RA
S&C 1:00:00 [1]
Running (Easy) 39:00 [2] +165m
slept:3.0 shoes: Sense Ride 2s
Running (Specific endurance) 5:37:00 [3] 26.1 mi (12:55 / mi) +2477m 9:58 / mi
slept:7.0 shoes: Salomon ultra 5
Running (Specific endurance) 5:26:00 [3] 28.0 mi (11:39 / mi) +2423m 9:11 / mi
slept:8.0 shoes: Salomon ultra 5
Running (Specific endurance) 7:00:01 [3] 30.5 mi (13:46 / mi) +3065m 10:30 / mi
slept:6.5 shoes: Salomon ultra 5