Training Log Archive: kPaIn the 7 days ending Sep 21, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
S&C 5:00 [1]
Running (moderate) 1:19:44 [3] 11.37 mi (7:01 / mi) +260m 6:33 / mi
slept:8.0 shoes: Salomon Sonic RA
Note
slept:5.0 (rest day)
Running (Easy) 1:13:00 [2] 7.4 mi (9:52 / mi) +317m 8:42 / mi
slept:4.5 shoes: Sense Ride 2s
Running (Easy) 1:02:00 [2] 6.3 mi (9:50 / mi) +238m 8:48 / mi
slept:4.5 shoes: Sense Ride 2s
S&C 50:00 [3]
Running (moderate) 1:21:13 [3] 11.51 mi (7:03 / mi) +494m 6:14 / mi
slept:9.5 shoes: Salomon Sonic RA
Hiking 4:00:00 [1] 8.5 mi (28:14 / mi) +1183m 19:43 / mi
slept:8.0 shoes: Salomon soft ground