Training Log Archive: kPaIn the 7 days ending Jan 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (easy) 22:00 [2] 2.4 mi (9:10 / mi) +32m 8:48 / mi
slept:9.0 shoes: Salomon Predict RA
Running (Fartlek) 56:23 [5] 9.0 mi (6:16 / mi)
shoes: Salomon Predict RA
Running (easy) 1:11:00 [2] 7.0 mi (10:09 / mi) +258m 9:06 / mi
slept:6.0 shoes: Speedgoat 4
S&C 1:01:00 [1]
S&C 1:00:00 [1]
Running (easy) 1:06:00 [2] 8.0 mi (8:15 / mi) +153m 7:47 / mi
slept:10.0 shoes: Challenger ATR 5