Training Log Archive: kPaIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
1 PM
Running (Easy) 5:30:00 [2] 17.1 mi (19:18 / mi) +2430m 13:23 / mi
slept:6.0 shoes: S/lab cross
2500s support - Wasdale to Buttermere
Steady. Although I occasionally had to push hard to catch up when I’d stopped to faff with food/layers etc. I felt quite sleepy and had a terrible headache by the end. I’m assuming it was the cold wind.
These shoes are absolutely the best fell shoe I’ve ever used. Wish they’d brought them out sooner
Steady. Although I occasionally had to push hard to catch up when I’d stopped to faff with food/layers etc. I felt quite sleepy and had a terrible headache by the end. I’m assuming it was the cold wind.
These shoes are absolutely the best fell shoe I’ve ever used. Wish they’d brought them out sooner
Friday Aug 28, 2020 #
2 PM
Running (Hilly fartlek) 1:42:00 [4] 11.35 mi (8:59 / mi) +769m 7:25 / mi
slept:7.5 shoes: S/lab Speed
15’ easy + 60’ hilly fartlek + run home
Usual type of route in the woods. An ok session but was struggling to find that extra gear on the climbs. I’ve been on antibiotics the last few days and they are making me feel ever so slightly nauseous, which I think is why the session wasn’t amazing.
Usual type of route in the woods. An ok session but was struggling to find that extra gear on the climbs. I’ve been on antibiotics the last few days and they are making me feel ever so slightly nauseous, which I think is why the session wasn’t amazing.
Thursday Aug 27, 2020 #
6 PM
Running (easy) 1:20:00 [2] 8.7 mi (9:12 / mi) +308m 8:17 / mi
slept:3.5 shoes: S/lab cross
Run around the woods in the rain. I was half asleep but legs felt pretty good. 6 x strideouts
8 PM
Note
Compex: 'training recovery' (24’) calves
Wednesday Aug 26, 2020 #
11 AM
Running (easy) 1:27:00 [2] 9.6 mi (9:04 / mi) +378m 8:04 / mi
slept:7.5 shoes: Sense ride 3
A change of plan work-wise in that I'm now working the night shift tonight rather than the day. I've had a bit of a dodgy stomach the last 24hrs and was expecting to feel a bit washed out today, but I actually felt really good. I ran for longer than planned as I was feeling good and had the time. Loop around the fields/ woods. 6 x strideouts
90min nap in the afternoon before work
90min nap in the afternoon before work
6 PM
S&C 1:00:00 [1]
2 sets
Suitcase deadlift 26.5kg
Step ups 2 x 14kg
Split squats 2 x 14kg
Arabesques 11.5kg
Calf raise 20 each leg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Side plank knee to chest 60s
Reverse plank 60s
Swiss ball straight leg bridge x 18
Adductor planks 45s
Suitcase deadlift 26.5kg
Step ups 2 x 14kg
Split squats 2 x 14kg
Arabesques 11.5kg
Calf raise 20 each leg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Side plank knee to chest 60s
Reverse plank 60s
Swiss ball straight leg bridge x 18
Adductor planks 45s
7 PM
Note
Compex: 'training recovery' (24’) hamstrings
Tuesday Aug 25, 2020 #
10 AM
Running (moderate) 1:23:40 [3] 12.25 mi (6:50 / mi) +105m 6:39 / mi
slept:8.0 shoes: Clifton 6
Really wet and windy today so I did an out and back on the canal where it's a bit more sheltered. There are some small hills getting from home to the canal, then it's flat. I felt fairly good until the last couple of miles when I got a stitch and had to back off a bit. Otherwise a good run.
8 PM
Note
Compex: 'training recovery' (24’) calves
Monday Aug 24, 2020 #
11 AM
Running (Specific endurance) 1:32:00 [3] 10.2 mi (9:01 / mi) +656m 7:31 / mi
slept:8.0 shoes: Sense ride 3
I did this around Black Rocks (a short drive away) for a change of scenery. Some on the High Peak Trail, some on slightly more technical stuff. I wouldn't say I felt amazing, but it was certainly the best I've felt in the last couple of weeks.
6 PM
S&C 1:00:00 [1]
2 sets
Suitcase deadlift 26.5kg
Step ups 2 x 14kg
Split squats 2 x 14kg
Arabesques 11.5kg
Calf raise 20 each leg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Side plank knee to chest 60s
Reverse plank 60s
Swiss ball straight leg bridge x 18
Adductor planks 45s
Pull ups 9/6
Push ups x 20
Suitcase deadlift 26.5kg
Step ups 2 x 14kg
Split squats 2 x 14kg
Arabesques 11.5kg
Calf raise 20 each leg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Side plank knee to chest 60s
Reverse plank 60s
Swiss ball straight leg bridge x 18
Adductor planks 45s
Pull ups 9/6
Push ups x 20
8 PM
Note
Compex: 'training recovery' (24’) calves
Sunday Aug 23, 2020 #
9 AM
Running (Moderate) 1:20:30 [3] 11.23 mi (7:10 / mi) +372m 6:30 / mi
slept:8.0 shoes: Clifton 6
My hamstrings felt better when doing the warm up exercises so set off on a moderate route. Kept the first few miles easy then sped up a bit, but still was at the easier end of moderate. My hamstrings were a little tight when I set off but loosened up a fair bit. Mainly on the road with a few miles of good trail. Some bits felt fairly good.
8 PM
Note
Compex: 'reduce muscle soreness' (21’) calves