Training Log Archive: kPaIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
6 PM
Turbo 1:35:00 [3]
slept:5.0
Wattbike session. 'FTP push pyramid'. Moderate.
Friday Oct 30, 2020 #
Note
slept:8.0 (rest day)
Really tired today. Didn't sleep well. I had quite a busy day (including a wedding & a funeral - both virtual) and in the afternoon I prioritised getting a nap before work over going to the gym.
Thursday Oct 29, 2020 #
9 AM
Turbo (Cyclone) 48:00 [4]
ahr:141 max:172
10 AM
Turbo 2:00:00 [2]
On the Wattbike. Quite tired so just easy spinning
5 PM
S&C 40:00 [1]
Arabesques 10kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg
Wednesday Oct 28, 2020 #
6 AM
Turbo 1:00:00 [4]
ahr:148 max:175
Wattbike session. 'Mountain Stage'.
5 PM
Turbo 1:10:00 [3]
Wattbike session. 'Repeated efforts'
Legs quite tired this evening. There's been quite a lot of intensity the last few days.
Legs quite tired this evening. There's been quite a lot of intensity the last few days.
Tuesday Oct 27, 2020 #
6 AM
Turbo (Cyclone) 47:00 [4]
ahr:138 max:168 slept:7.5
A different type of session. Lots of short sprints this morning
8 AM
Swim 40:00 [2]
Easy/moderate
15’ sauna afterwards
15’ sauna afterwards
5 PM
Turbo 20:00 [3]
ahr:125 max:152
Wattbike. ‘FTP Push Pyramid’ with a long warm up and cool down. Easy/moderate
Monday Oct 26, 2020 #
S&C 30:00 [1]
Arabesques 10kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 10kg
Hanging chair leg raises x 30
Split squats feel better than suitcase deadlift for now.
15’ sauna afterwards
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 10kg
Hanging chair leg raises x 30
Split squats feel better than suitcase deadlift for now.
15’ sauna afterwards
8 AM
Cycling 1:30:00 [3]
ahr:135 max:159 slept:8.0
Wattbike session. 'FTP push pyramid'. Easy/ moderate
10 AM
Cycling (Cyclone) 50:00 [4]
ahr:148 max:183
Sunday Oct 25, 2020 #
10 AM
Cycling (MTB) 3:00:00 [2]
slept:8.0
Ride around Dalby Forest with some friends. All interesting single track but nothing scary. It was mainly quite slow and there was a lot of waiting around. A fun day though.