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Training Log Archive: kPa

In the 7 days ending Oct 31:

activity # timemileskm+m
  Turbo7 7:40:00
  Cycling3 5:20:00
  S&C2 1:10:00
  Swim1 40:00
  Total13 14:50:00
averages - sleep:7.3

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Saturday Oct 31 #

6 PM

Turbo 1:35:00 [3]
slept:5.0

Wattbike session. 'FTP push pyramid'. Moderate.

Friday Oct 30 #

Note
slept:8.0 (rest day)

Really tired today. Didn't sleep well. I had quite a busy day (including a wedding & a funeral - both virtual) and in the afternoon I prioritised getting a nap before work over going to the gym.

Thursday Oct 29 #

9 AM

Turbo (Cyclone) 48:00 [4]
ahr:141 max:172

10 AM

Turbo 2:00:00 [2]

On the Wattbike. Quite tired so just easy spinning
5 PM

S&C 40:00 [1]

Arabesques 10kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 11.5kg

Wednesday Oct 28 #

6 AM

Turbo 1:00:00 [4]
ahr:148 max:175

Wattbike session. 'Mountain Stage'.
5 PM

Turbo 1:10:00 [3]

Wattbike session. 'Repeated efforts'
Legs quite tired this evening. There's been quite a lot of intensity the last few days.

Tuesday Oct 27 #

6 AM

Turbo (Cyclone) 47:00 [4]
ahr:138 max:168 slept:7.5

A different type of session. Lots of short sprints this morning
8 AM

Swim 40:00 [2]

Easy/moderate

15’ sauna afterwards
5 PM

Turbo 20:00 [3]
ahr:125 max:152

Wattbike. ‘FTP Push Pyramid’ with a long warm up and cool down. Easy/moderate

Monday Oct 26 #

S&C 30:00 [1]

Arabesques 10kg
Angel & devil 2 x 5kg on back, 2 x 2.5kg on front
Hamstring curls 20 each leg
Reverse plank 60s
Swiss ball straight leg bridge x 18
Pull ups 11/7
Push ups x 20
Calf raises x 25
Adductor side planks
Split squats 2 x 10kg
Hanging chair leg raises x 30

Split squats feel better than suitcase deadlift for now.
15’ sauna afterwards
8 AM

Cycling 1:30:00 [3]
ahr:135 max:159 slept:8.0

Wattbike session. 'FTP push pyramid'. Easy/ moderate
10 AM

Cycling (Cyclone) 50:00 [4]
ahr:148 max:183

Sunday Oct 25 #

10 AM

Cycling (MTB) 3:00:00 [2]
slept:8.0

Ride around Dalby Forest with some friends. All interesting single track but nothing scary. It was mainly quite slow and there was a lot of waiting around. A fun day though.

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